the book - HAPPINESS and MINDFULNESS This is a practical book to reduce stress, build resilience and increase happiness. Includes masses of great quotations mounted on copyright-free photos. - 300 + pages - full of excellent strategies to stay on top of stress. **Part One **is about Happiness. Every chapter has an exercise, mostly taken from the three-day ‘Seven Steps to Happiness’ retreat that I was giving before Covid19 came along. Part Two is about Mindfulness. I’m an accredited Mindfulness Coach and run a great monthly workshop in London - Mindfulness-Joy Silk-Painting look for it on Eventbrite - last Sunday of the month. Every chapter is followed either by a Mindfulness Exercise or a Story, or Both. It’s available on Kindle where I want to tighten it up before I publish it as a physical book. I’d love your feedback and comments. The video is not linked to the book but shares an introductory breath-work exercise. I also give monthly workshops - see https://www.eventbrite.co.uk/e/mindfulness-joy-silk-painting-joyful-and-empowering-tickets-463561283277

From HOD in Religious Education to giving my own Mindfulness-Meditation and Empowerment Workshops for resilience, improved mental health and happiness, in this little book, I am sharing something of the journey which has taken me from teaching RE in schools to offering an On line Seven Steps to Happiness Programme. My approach to Health and Wellbeing is holistic, with special insight into balancing the mind, body and spirit - which comes from an awareness that we humans are spiritual beings. My workshops are tried and tested - this programme works - and The spiritual side of life has always been important to me and I have been practising meditation for over 40 years. In this account I look back at how circumstances moved me from joyful and devoted Head of Religious Education in a large Secondary School, through a challenging time of unemployment as the Ebacc changed the educational landscape, through depression when during a period of deep questioning I received unexpected answers to my prayers - to becoming a Silk-Paint Artist, Pipe and Tabor Player - sharing the positive energy I receive in meditation, to developing increasing expertise in Health and Wellbeing - especially mental health, Resilience and Empowerment. After retiring from teaching, I have developed a unique and comprehensive program ‘The Seven Steps to Happiness.’ My approach to bringing about transformation, focuses on Raising Consciousness. Low consciousness is when we are feeling f Here I am sharing free the first three chapters of a book I am just releasing. The full book is also available from my shop. Before 2020 my Wellbeing and Empowerment Workshops were all face to face. I was about to expand into offering retreats abroad. Corona-virus has turned that on its head, forcing me to take my signature Program ‘The Seven Steps to Happiness’ on-line. Everyone is suffering from stress - but my particular concern is to support and empower teachers in every way I can, so I dedicate this little book to you. By offering the first three chapters here free you will find some practical strategies and exercises for reducing stress as well as an introduction to my full On-line Seven Steps to Happiness Program - which as an 8-week course. I am sharing the entire book as a paid resource and in it you will find my own philosophy and approach to dealing with stress. I worked on Supply for many years and saw more of the crazy side of classrooms than most, so I had to develop a strategy which worked. Brene Brown taught me a good lesson when she shared her research which showed that the most compassionate people have Boundaries of Steel! Watch her You Tube interview with Russel Brand. That’s where she shares this insight. When do you find the time for yourself that you need? What are your own strategies for reducing stress and increasing happiness? How can I best support you through my resources here? When we all share our experience everyone wins. Love and Peace DurgaMata

I love using inspiring posters on my classroom walls – and indeed in my home. There are some wonderful combinations of photography with quotations from a vast range of cultures and inspiring people which I have used in the past – mostly from Argus. Argus is now part of ‘Trend’ so they may have stopped creating some of those I am familiar with. I was looking for these ‘old favourites’ but couldn’t find them. However I did find the following – and hope some may be useful. I will try to find out what happened to some of my favourites. Meanwhile – I hope you enjoy this sample.

Most of these relate to the conflict between Israel and Palestine - the 'Gaza Crisis&' of July-August 2014. A separate resource is being prepared relating to individuals and organisations which are working towards Peace and Reconciliation. please let me know of any resources you find that may help inform our classes about the conflict in the Middle East - aiming for a greater understanding of the issues underlying both sides of the conflict and pointing towards hope + enduring peace.

Hi Guys, I'm giving a workshop on this topic at a Teachmeet next week and they asked for resources that could be shared by participants afterwards. I have tried to think the subject through onto a Power Point and this is the result. I think it will be helpful and as always would love some feedback. I would use Tyger Tyger shining bright and selected poems and texts from different cultural and religious sources. So please send me a pm with some of those you find insightful. Thanks Love and Peace DurgaMata

This is a ppt slide show which combines inspiring images and texts which share and celebrate the wisdom found in many different cultures and religions around the world. Texts explore and reflect on many aspects of life and look for common threads in the teachings of many different religions. There is a focus on peace and overcoming conflict - as well as a celebration of the beauty and wonder of life and the universe. thanks for comments. I will add the music I use if possible.

The main document comes from a thread on Save RE, responding to a website which calls for the subject Religious Education to be renamed. I disagree and set out my views here. I answer others who comment on this. Alongside this I include some articles. In the first document - three articles from the BBC website. 1) from July 2013 when Mr Gove admitted how his policies harm RE. 2) Ofsteds report, criticising the quality of RE. 3) refers to the current report by the Religious Education Council - on a suggested Curriculum content for RE.

poem, with introduction composed in response to a year 10 contingent who were quite disaffected and atheist-exclusivist-closedmindedist. It was effective in engaging them with the God question. the poem is quite powerful for anyone to read as a meditation and you can omit the central section which is an exploration of evil/suffering, please give some reviews as this helps other readers find the resource.

I try to share the things that are interesting, things that make me think about life - not just the outer details of my days. Because I do have an active spiritual life and practise meditation daily, this may bring a slightly different and more interesting perspective to things. But I also share some of my weaknesses and the battles I fight. I have been encouraged to continue my blog by some very kind and sincere teachers. I think we have little that we can offer to the world other than who we are - so this is a bit of me. Happy Christmas to everyone.

There are references to useful sites and ideas here on the subject of Religion and The Environment. I will add to this - but at present there are also resources that explore Global Warming, Eating meat or being Veggi, Buddhist Peace Gardens and more.

My Wish or Somebody Loves You would be great to use as a reflection exercise or starter in RE or pshe. I will add other useful songs with video as I come across them. ' please share your own favourites and I will add them too.

A ppt slide show of 21 images of Jesus from a European perspective. It is in process as many images are not the right shape for a ppt slide so I will have to adjust them in Adobe. But it does give a great idea of the way that Christians everywhere think of Jesus as their Brother, as their Friend, His divine aspect is beyond the confines of one time or place, one nation or race. They can and they do, wherever they live, whatever their race or culture, claim Jesus as their own.

This is a series of 14 slides depicting Jesus as Native American or Australian Aboriginal. It is in process as many images are not the right shape for a ppt slide so I will have to adjust them in Adobe. But it does give a great idea of the way that Christians everywhere think of Jesus as their Brother, as their Friend, His divine aspect is beyond the confines of one time or place, one nation or race.

This is a series of 11 slides depicting Jesus as Asian, mostly Chinese or Indian. It is in process as many images are not the right shape for a ppt slide so I will have to adjust them in Adobe. But it does give a great idea of the way that Christians everywhere think of Jesus as their Brother, as their Friend, His divine aspect is beyond the confines of one time or place, one nation or race.

This is a Power Point with 40 slides - all images of Jesus from an African perspective. It gives a sense of the way that Christians everywhere think of Jesus as their Brother, as their Friend, His divine aspect is for all, beyond the confines of one time or place, one nation or race. Christians everywhere can and do claim Jesus as their own.

send to any who care about RE and to your MP + others mentioned. This is from a thread on the RE forum Share this and related material about the consequences of the Ebacc in Staff Meetings and Assemblies,

Continuation of blog started in September 2011. As a practising theist, who tries to respond to all the ups and downs of life from a spiritual perspective, I feel that my life experiences may be a useful resource. Some have been kind enough to encourage me with this. A few people tell me that they read it regularly, so for them and any other casual readers I continue. The one on 29th and 30th includes 2 photos of the kitties aged 4 weeks best wishes and love to all DMC

articles and info relating to Religious Education and the effects of the Ebacc. Many MP's are on our side.

Valentines Day today, but the first blog is just to catch up a bit. My computer is ill so I could only write on paper for a few days, 13th = background info about me and my hubbie, + when we went to Paris Disney last year to celebrate my mother-in-law's 90th birthday. 15th is mostly about Valentine's day, love and relationships in general - mostly me and my hubbie. I was asked to prepare a Biography for something else - but I thought it might interest my blog-readers. Sorry for blog-gaps. My laptop died and I have little access to a computer.

My subject specialism is Religious Education and I am sharing here an exercise which I find very useful when presenting students with information about a new subject. They work in groups of three. This is designed to improve listening skills and understanding. The exercise is by no means only useful in an RE setting so I am sharing it with other subjects too. I also include here two articles forwarded from some my business mentor emailed to me - one on listening and one on leadership. I hope you find them helpful. Do give some feedback.